Does grapefruit help lose weight
On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Stabilizes blood sugar: Study shows that this magic fruit has compounds that can reduce insulin levels. Vegetarians and vegans: The original version of the diet includes meat. Consider substituting dried fruit for slices of grapefruit in salads or using it to serve up a satisfying dinner alongside jerk grilled chicken. People were even trying it back in the 1930s. Most versions of this diet recommend eating it with every meal. Makes a low-calorie substitution: There are several ways to enjoy grapefruit beyond breakfast. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters. Curbs cravings: There is something to be said about kick-starting your day with grapefruit. Most variations also cut calories, some to as low as 800 calories per day. Colon Cancer on the Rise Among Young Adults. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds. Asprin: The Wonder Drug in Your Medicine Cabinet. Why Researchers Recommend Eating Half a Grapefruit Before Breakfast. Some versions of the grapefruit diet are really strict. You can even use it to satisfy your sweet tooth as a light dessert using this sabayon gratin recipe. The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad.
Cutting back on sugar and carbs (including rice, potatoes, and pasta). Video: Cancer Takes a Toll on a Small Town. Although this sweet and tangy fruit is mostly known by its diet reputation, it is actually loaded with health benefits (like the cancer-fighting antioxidant lycopene and vitamin C) and is versatile enough to be enjoyed as a treat beyond breakfast. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. While trying this at every meal may be a bit extreme, this tactic would work well for breakfast. Sleep Loss Tied to Changes in Gut Bacteria. Why Researchers Recommend Eating Half a Grapefruit Before Breakfast. Avoiding certain foods, such as celery and white onion. One serving of grapefruit has only 53 calories and about 2 grams of fiber. Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. Eating grapefruit or grapefruit juice before or with every meal. Some versions curb carbs and bulk up on high-fat, high- cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. The grapefruit diet has outlasted most fad diets. Limitations: These depend on what version of the grapefruit diet you do.
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